Maya Lin Sugarman crafts imaginative sessions, grounded in knowledge.

Maya (she/they) is a fitness coach and yoga instructor who blends strength training with mindful movement. She leads sessions that energize, and help you move with more ease and confidence.

Maya’s powerlifting and yoga practice began in the spring of 2014, when she was 24 and processing the recent loss of her mother. Physical movement became a powerful medium for Maya to work through the early stages of grief.

Through strength training, Maya discovered a new sense of self-confidence that carried into her life outside the gym.

After a decade-long career as a journalist, Maya quit her job to pursue the independent work she always dreamed of. Most recently, she created the Apple Original podcast Magnificent Jerk. Throughout her career, physical movement has played an essential role in her creative process.

My own movement journey changed me in ways I never expected. I’m so excited to help with yours. Let’s discover your strength together through personal training.

What does a typical personal training session with Maya look like?

Self-myofascial rolling to release muscular adhesions

Static, active and dynamic stretching through yoga

Exercises to improve core activation and balance

Skill development and resistance training

Cool down with passive assisted stretching

Rebalance the nervous system with a closing meditation

The four pillars of Maya’s teaching philosophy

✨ Understanding our complex anatomies helps us cultivate more self-compassion.

✨ Our bodies are all unique. My personal training is a partnered exploration between coach and client.

✨ Physical movement can be a form of creativity, and a means of breaking through creative blocks.

✨ Strength training helps cultivate a confidence that spills into all other parts of our life outside the gym.

FAQs

  • I train from EVERYBODY Los Angeles, located at 1845 North San Fernando Road in Cypress Park.

    Interested in training at your own home gym? Email me for rates.

  • Yes. Non-members can purchase a $15 day pass at EVERYBODY. If you’re interested in becoming a member, check here for rates.

  • Sessions may include barbells, cable machines, dumbbells, kettlebells, resistance bands, and more. I will guide you every step of the way!

  • Yes, I customize my programs to meet your specific needs. I’m happy to answer any questions you may have during a free virtual consultation.

  • You can view my rates and purchase sessions here.

    I understand everyone’s financial situation is different. If my rates feel unapproachable for you, I am happy to explore a solution that works for the both of us. For example, we can space sessions out to every other week, and I will craft workouts you can complete on your own. I also offer duo sessions for you and a companion, which enable for a fun workout at half the price.

    1. Book a free virtual consultation.

    2. Purchase a session package. For a limited time, I’m offering an intro special for new clients!

    3. Schedule your first session. This will be a full-body workout, and a chance for us to check in with your mechanics.

    4. Our journey together has begun! After our first session, I’ll design a multi-week program customized towards your needs and goals.

Group Classes at Highland Park Yoga

Tuesdays at 12:30 PM

60-minute all levels flow

I sub additional classes, too. To sign up for a class or check the full schedule, go here.

Private Yoga

I offer private group and individual classes. Rates vary depending on group size, number of classes, location, if mats and props need to be provided, etc… Email me at yoga@mayasugarman.com and we can craft the right class for your needs.

Certifications

Registered Yoga Teacher, Highland Park Yoga, RYT-200, 2023

Certified Personal Trainer, NCCA-accreditted NASM CPT, 2024

Adult CPR/AED Certified, American Red Cross, 2024